![]() As he or she will likely tell you, arch supports may not resolve the underlying issues that cause the pain what's more likely is that they'll merely alleviate the symptoms.Īrch supports differ from orthotics in that the latter are designed to correct the biomechanical imbalances and other underlying issues that lead to foot pain and instability. Of course, if you do have a medical issue that plagues your feet, we emphatically insist that you should be working closely with a podiatrist before you decide to buy any of these arch supports. Those with chronic foot issues like plantar fasciitis or sciatica will want to lean towards Natural Foot Orthotics, which have developed a reputation for effectively minimizing issues arising from both of these conditions. For instances, those with high arches will want to check out the Superfeet Green. We've only added one new item to our list: the Emsold Orthotics.ĭepending on your particular reason for seeking out arch supports, you'll want to consider products with different characteristics. In this update, we've been pleased to see that most of our top picks have stood the test of time. Unlike some of the more durable options on the list, they are meant to be replaced every six months. In addition to the arches, these insoles are designed to provide comfort to the ball of the foot and the heel. ![]() While this option is by no means a medical-grade device, it's an affordable choice for those who feel that they need a little extra support. However, we did remove the Corefit Orthotics, due to the fact that they tend to lose their shape with frequent use. Repeat this move 10 times.Many of the high-quality items on our list are still the best options on the market. Slowly lift your heels up until you find yourself standing on your toes before lowering your heels down as far as possible. Your weight should be on the balls of your feet. Stand on the edge of a step with your heels in the air. Hold this position for around 20 minutes before releasing. Be sure to keep your legs straight throughout the exercise. Wrap a towel around the balls of your feet and toes, and pull it towards you with both hands. Sit on the floor with your legs straight in front of you. Hold this position for around 30 seconds before switching sides. Bend your right leg at the knee until you feel a stretch in the calf of your left leg. Stand facing a wall with the right leg in front of the left and your hands on the wall at eye level for support. Pull the towel towards your body by curling your toes before pushing it back. Sit upright on a chair with a towel on the floor in front of you. Here are just a few moves to set you on the right path. Doing stretching and strengthening exercises at home can go a long way to alleviating the pain of high arches. Alternatively, applying an ice pack to the affected area for 10 to 20 minutes at a time can also be a great way of relieving pain.įoot pain can be debilitating. While this is only a short-term solution, over-the-counter nonsteroidal anti-inflammatory drugs (NSAIDs), such as Ibuprofen, can provide both pain relief and alleviate inflammation. Other than wearing a pair of quality orthotics, there are a number of things you can do to alleviate the discomfort of high arches. Are There Things I Can Do at Home for High Arches?.This, in turn, is not just painful but can increase the risk of ankle strains and sprains. This often causes the heels to tilt inward, and may lead to instability. High arches place pressure on the area of the feet between the toes and ankles. Some of the conditions that can lead to high arches include cerebral palsy, spina bifida, stroke, polio, muscular dystrophy, and spinal cord tumors. While the most common cause of high arches is genetic predisposition, they can also be a symptom of a more serious problem. ![]() ![]() In the most serious cases, they can even lead to bone or nerve problems, or conditions such as plantar fasciitis, metatarsalgia, and hammertoe. While less common than fallen arches, high arches can be just as debilitating. Find the answer to your questions about high arches below.Īlso referred to as cavus foot, high arches usually do not touch the ground when you walk. ![]()
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